Feeling Stressed? Physiotherapy Can Help in Surprising Ways
Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day-to-day stress. We’ve all felt...
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- Dec 24, 2019
- 2 min
Mobility Exercises For Surfers
We can think of mobility as the perfect marriage between flexibility and strength. This ability to control our joints and limbs as they...
- Dec 20, 2019
- 2 min
The Negative Effects of Sitting All Day
Did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to...
- Dec 18, 2019
- 2 min
The Benefits of Stretching
Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...
- Dec 16, 2019
- 2 min
Taking A Stretch Break at Work is So Important
Do you work at a desk all day? Have you noticed stiffness in your muscles from sitting for extended periods of time? Have your energy...
- Dec 13, 2019
- 2 min
Shoulder Exercises For Surfers
Your shoulders are one of the most important areas of your body to keep strong and mobile for surfing. They are involved in power...
- Dec 11, 2019
- 2 min
Physiotherapy For Swimming Injuries
On the surface it would appear that swimming injuries are rare compared to that of other sports. After all, swimming is touted to be one...
- Dec 5, 2019
- 2 min
Weight Training Injuries
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Although it is not a...
- Dec 3, 2019
- 3 min
8 Foods to Control Soreness and Joint Pain
Chronic inflammation is bad news. It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s. It can also worsen...
- Nov 30, 2019
- 2 min
How to Prevent Yoga Injuries
Yoga has increased popularity over the years as a form of exercise that has many benefits; promoting flexibility, balance and endurance....
- Nov 28, 2019
- 3 min
Common Surfing Injuries
There are number surfing injuries that can persist for a long time if never treated properly. Most occur randomly as a result of poor...
- Nov 24, 2019
- 2 min
Conditions Treated by Physiotherapy
There are a large variety injuries and physiotherapy plays an integral part in the multi-disciplinary approach to the management of these...
- Nov 17, 2019
- 2 min
Why Do We Need Physiotherapy?
Our modern lifestyle – with all its perks and benefits – has started to take a toll on our bodies. Back pain, knee pain, and neck strains...
- Nov 11, 2019
- 2 min
Types of Physiotherapy Treatment
There are many specialty areas in the field of physiotherapy. Below is a brief description of the five most common specialty areas in...
- Oct 3, 2019
- 2 min
Knee Pain Can Be Helped by Physiotherapy
Physical therapy for knee pain involves a thorough evaluation and assessment of your entire lower extremity from your hip to your foot....
- Sep 30, 2019
- 3 min
Regaining Elbow Strength & Function After an Injury
Physical therapy for a broken elbow can help you restore elbow range of motion, strength and overall functional use of your arm. An elbow...
- Sep 24, 2019
- 2 min
Low Back Pain: Can Physiotherapy Help?
Eighty percent (80%) of people will experience lower back pain at some stage of their life. Back pain is a symptom caused by numerous...
- Sep 18, 2019
- 2 min
Physiotherapy VS Surgery
It’s important to know your options and have the facts before making a decision about your health and agreeing to any surgery. For many...
- Sep 16, 2019
- 3 min
What to Expect from Physiotherapy for Neck Pain
Neck pain is a serious problem that can limit your ability to perform normal, everyday tasks. It can cause you to lose range of motion in...
- Sep 12, 2019
- 3 min
Things a Physical Therapist Can Do That Your Doctor Can’t
Traditionally, when you would sustain an injury your initial reaction would be to call your doctor. In today’s day and age, this may not...
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