Hi everyone! We have some exciting news to share with you. We are looking for physiotherapists to join our team at TheBaliPhysio. We have...

Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day-to-day stress. We’ve all felt...

We can think of mobility as the perfect marriage between flexibility and strength. This ability to control our joints and limbs as they...

Did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to...

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...

Do you work at a desk all day? Have you noticed stiffness in your muscles from sitting for extended periods of time? Have your energy...

Your shoulders are one of the most important areas of your body to keep strong and mobile for surfing. They are involved in power...

On the surface it would appear that swimming injuries are rare compared to that of other sports. After all, swimming is touted to be one...

Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Although it is not a...

Chronic inflammation is bad news. It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s. It can also worsen...

Yoga has increased popularity over the years as a form of exercise that has many benefits; promoting flexibility, balance and endurance....

There are number surfing injuries that can persist for a long time if never treated properly. Most occur randomly as a result of poor...

There are a large variety injuries and physiotherapy plays an integral part in the multi-disciplinary approach to the management of these...

Our modern lifestyle – with all its perks and benefits – has started to take a toll on our bodies. Back pain, knee pain, and neck strains...

There are many specialty areas in the field of physiotherapy. Below is a brief description of the five most common specialty areas in...

Physical therapy for knee pain involves a thorough evaluation and assessment of your entire lower extremity from your hip to your foot....

Physical therapy for a broken elbow can help you restore elbow range of motion, strength and overall functional use of your arm. An elbow...

Eighty percent (80%) of people will experience lower back pain at some stage of their life. Back pain is a symptom caused by numerous...

It’s important to know your options and have the facts before making a decision about your health and agreeing to any surgery. For many...

Neck pain is a serious problem that can limit your ability to perform normal, everyday tasks. It can cause you to lose range of motion in...